Cours la Ville

Hi Everybody
Finally got around to updating this blog.
As for the last 2 weeks they has flown past and where off to tackle the mission of Tour de Pryrenees (Mountains). Managed to get some decent training in down here in Limoux as know the roads down here a bit better than in Teilt.
After tour de Cruese i spent a couple of days just recovering and trying to catch up on some much needed sleep. By mid week i started a 5 days of pretty intense training which involved 3 x 13min hill reps, the next day was thursday and did a 2hour tempo, then Friday i got out and rode PORT DE PAIHERES which is an awesome mountain that took me about an hour to climb. Saturday was a prerace hit out and along drive up to the race which was in around Roanne on the east of France. The race was a 10laps of a 15k circuit which was basicacally straight up a climb then a descent, Brad did the best finishing a couple of minutes in front of Mike Torckler and Myself. Then we had a lovely 6hour drive back home. The following week was spent just recovering basically and on Friday it was my birthday so the Chicks put a birthday brunch on for me which was awesome of them and then the following day it was Matt Silliars birthday so i did some baking myself and made him a Cheese cake and yes it did turn out alright.
So thats all thats been happening in these last 2weeks.

Catchya
Chris